The Do's and Don'ts after the Sun Exposure You Should Know

Regular sun exposure is a part of our lives. Our work often requires us to stay outside, further exposing us to the sun's rays. As a result, we experience skin dryness, pigmentation, and various other skin concerns.

However, a proper skincare routine can assist people to stay hydrated, resulting in a refreshed and glowing appearance. But you need to follow a specific skincare routine for sun exposure in order to take care of your skin.

In this blog, we are about to break down the dos and don’ts after exposing yourself to the sun's rays. So, read on!

Things to Do After Sun Exposure

Before having a clear idea regarding what you should avoid after sun exposure, it is advisable to understand what you can do after the same. So, in this section of the blog, we are going to explore what you can do after significant exposure to the sun.

1. Develop the Habit of Drinking Enough Water

Prolonged sun exposure is believed to have a negative impact on the skin and overall health. One very common negative impact that we can experience after sun exposure is skin dehydration. It is directly linked to skin dryness. So, it is advisable to drink a significant amount of water after prolonged sun exposure. Actually, not providing your body with enough water can cause some serious health conditions. However, drinking enough water can cover the repetitive loss of body fluids.

2. Calm down Your Skin

If you have been experiencing sun damage, skin redness could be a major sign of this. In that case, the consistent use of the skin soothers is advisable. A skin soother containing aloe vera or chamomile can assist individuals in calming their skin, further averting several skin problems.

3. Follow an Effective Cleansing Method

Going through a deep cleaning process is a crucial part of skincare treatments. Regular sun exposure and lifestyle changes often cause the accumulation of dirt, debris, and multiple other skin irritants. As a result, it affects the skin in a negative way. However, if you want to avert this skin condition, it is advisable to apply an effective cleanser. A cleanser, that is suitable for your skin type and concerns can penetrate into the skin, leading to the elimination of multiple skin issues. You can use a face wash or a cleansing lotion to deep clean your skin and get the glowing skin you desire.

4. Act Against the Free Radicals

Free radicals are known to have a significant negative impact on the skin. It causes skin inflammation, contributing significantly to acne breakouts and many other conditions. So, it is advisable to act against the free radicals.  Actually, prolonged UV exposure can assist in the generation of free radicals. They can further lead to skin issues like wrinkles and multiple other skin concerns. However, opting for some of the effective skincare products can help you avoid skin problems. It is advisable to opt for an antioxidant-rich skin toner and moisturizer that can fight against free radicals. You can also opt for skincare products containing vitamins C, and E, green tea, and many more (antioxidants) to protect your skin from sun damage.

5. Follow a Proper Skin Exfoliating Guide

 Following a proper exfoliation method is essential for individuals who are exposed to the sun's rays. Due to prolonged sun exposure, our skin accumulates dirt and debris, causing several skin concerns. Nevertheless, a skin scrub or an exfoliant can eliminate the dead skin cells, further supporting new cell generation. So, it is advisable to opt for a suitable face scrub for skin exfoliation and use the same at least twice or thrice a week.

6. Shower with Cold Water

Excessive sun exposure can lead to skin inflammation, further causing multiple skin issues. So, if you want to avoid various skin issues, ensure that you have soothing skin. So, it is advisable to shower with cold water to maintain the skin’s natural oil. You can also consider using a gentle cleanser during the shower.

7. Apply Skincare Products Containing Aloe Vera

If you have gone through prolonged sun exposure, you should consider using products containing aloe vera. This natural ingredient is believed to be effective in treating burns or pain resulting from burning. So, it is advisable to use an aloe vera-based skincare product to have soothing skin.

Things to Avoid After Sun Exposure

Now that you have a clear idea regarding what needs to be done after sun exposure, you should focus on what you should avoid. So, here are some points indicating what you can avoid after sun exposure: 

1. Avoid Picking at the Peeling Skin

If your skin feels rough after sun exposure, you would prefer to scrub the skin. But it is advisable to avoid this as it can damage the skin. It can negatively affect the skin barrier, further worsening the condition. So, you can focus on using a moisturizer that is applied to the sun-damaged skin.

2. Do Not Apply Ice Directly

The direct application of the ice is known to be able to break the capillaries and damage the tissue. So, we recommend that you take a piece of cloth or a towel and put an ice cube before its application to the skin. 

3. Stop Using Harsh Skincare Products

Avoid using rough skincare products containing retinol, AHA, or BHA, or anything containing alcohol, as they can worsen the sun-damaged skin further. Instead, it is advisable to use aloe vera or niacinamide-based skincare products that can help to calm the skin.

Since prolonged sun exposure has become a significant part of our lives, we need to be more focused on our skin health. So, it is advisable to follow an organized skincare routine in order to have the glowing and soft skin you want. You should also focus on avoiding some influencing factors to maintain the skin's radiance. A complete guide provided in this blog will help you avoid having sun-damaged skin.