Key Ways to Grow Your Hair

Are you suffering from hair thinning or a lack of hair growth? Then you are not alone in this! Lack of hair growth and thinning are some of the most common yet alarming issues people often face. But there is no shortcut to hair growth. 
On an average, hair grows about half an inch every month. But, oiling and massaging your hair may not lead to the growth you need. So, it also requires a balanced diet, following some healthy remedies, and using the right haircare products. 
In this comprehensive guide, let’s explore various factors responsible for hair growth and how you can incorporate them into your regular haircare routine.

Different Ways to Follow to Grow Your Hair

1. Balanced Diet

Individuals experiencing extreme hair thinning tend to overlook one of the most common reasons which includes, not maintaining a balanced diet. Food is a significant factor that keeps every aspect of the human body active, the same goes for hair as well. Our eating habits influence our overall health more than we can imagine.

So, following a healthy diet containing vitamins, protein, and minerals is essential, as it provides the required nutrients for hair growth. Consider eating foods that have Vitamins A, E, C, and B, magnesium, zinc, iron, selenium, copper, and other important prerequisites. Some of them include: brown bread, oats, salmon, eggs, milk, yogurt, avocado, bell peppers, and other foods containing the above-mentioned nutrients.

2. Massage Your Scalp

Massaging your scalp with a suitable oil is one of the most significant factors that can directly influence hair growth. It can positively affect the hair follicles by improving blood circulation. Here is a simple way to massage hair oil into your hair:

• First, apply hair oil to your scalp

• The next step is to massage the scalp gently in a circular motion.

• Keep it for a few minutes.

• At last, rinse with water or wash it by using a suitable shampoo.

3. Release Your Stress

Stress is one of the key factors influencing hair thinning and hair growth. Individuals who are stressed and tend to overthink often experience extreme hair fall, leading to lack of confidence. It disrupts their regular life, prevents them from concentrating on their regular work, blocks their inner and professional growth, and triggers anger issues.

However, you can consider indulging in some constructive activities to release your stress, such as yoga, dancing, reading books, going for a short vacation, and singing. Apart from that, you should also try to sleep for at least 8 hours, which can relax your body and mind.

4. Use Aloe Vera

Aloe Vera is a crucial ingredient for hair growth, as it can help you getting rid of dandruff resulting in proper growth of your hair.

Aloe Vera is also good for those looking for shiny and beautiful hair. All you need to do is mix Aloe Vera gel with some lemon juice and apply it on your hair leave it for at least 20 minutes and then wash it off using a suitable shampoo.

5. Avoid Brushing Your Wet Hair

Wet hair is stretchy by nature, which means if you brush damp hair, the strands can break. On the other hand, using various tools required to heat the hair can result in creating bubbles in the hair shaft, leading to weak hair. So, you should consider combing your hair gently after drying it, or you can also apply hair growth serums to get the desired benefits.

Foods to Eat to for Hair Growth

There are multiple factors influencing your hair growth, such as genetics, age, environmental stressors, overall health, lifestyle, medications, and diet. Although you cannot change some of the factors, you can control your eating habits to maintain healthy hair growth. So, here is a simple guide on foods essential for hair growth:

1. Eggs

Eggs are considered to be a significant source of biotin and protein, which are essential to get healthy hair. Since hair follicles are protein-based, consuming eggs adds extra benefit to the hair. On the other hand, biotin is one of the crucial nutrients that instigate keratin production, resulting in hair growth. So, eggs are often considered one of the most consumed foods for individuals experiencing a lack of hair growth.

2. Spinach

Spinach is one of the most popular ingredients found in every Indian’s kitchen as it is loaded with nutrition which contains vitamins A, C, and iron. Although excessive consumption of vitamin A can lead to hair loss, it can work effectively on hair growth if consumed in the right amount. In fact, 30 grams of spinach can provide the human body with 20% of vitamin A. Besides this, spinach is also a great source of iron, an essential nutrient for hair growth.

3. Avocado

Avocado is one of the most nutritious fruits and is a great source of vitamin E. Acting as an antioxidant, vitamin E can block oxidative stress by neutralizing free radicals, leading to several health benefits, including hair growth. One medium-sized avocado can provide 28% of vitamin E to the human body.

4. Sweet Pepper

Sweet pepper contains vitamin C, which is essential to encourage hair growth. Since vitamin C can promote collagen production, consuming sweet peppers can strengthen hair strands and prevent hair loss. Being an antioxidant, vitamin C can protect the hair strands from oxidative stress and prevent premature graying and hair loss.

How Home Remedies Can be Beneficial for Hair Growth?

Multiple natural ingredients like coconut oil, yogurt, and other significant components can provide us with several benefits, including strong and voluminous hair. Some of the most popular home remedies are:

1. Coconut Oil

When it comes to hair growth oils, coconut is one of the most sought-after ingredients suitable for all hair types. It can decrease the loss of protein and help to repair damaged hair by boosting nourishment. Additionally, massaging the scalp with coconut oil promotes healthy blood circulation and supports natural hair growth.

2. Yogurt

Yogurt is considered to be a rich source of probiotics, which can further encourage hair growth and prevent damage. It is one of the ingredients that does not need any blending. Just adding some yogurt to your regular diet can help you prevent hair loss.

People facing significant hair growth issues may end up losing their confidence. Several factors can influence hair damage and prevent hair growth. However, proper hair care eliminates this problem. Using the best hair oil for hair growth, suitable for your hair type, can prove to be beneficial for you.  However, you need to consistently maintain a healthy lifestyle and develop better eating habits.